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The Self Care Creature Podcast

Dec 2, 2020

Welcome to season 2 of the podcast where we are having candid conversations. Open, honest, vulnerable conversations from people, Friends, and clients that I admire. Our intention here is to educate and empower you! These episodes are unscripted, recorded live, and in this episode I'm diving in with my guests Paige...


Nov 25, 2020

With guest Dr. Tee Williams, social justice educator, we discuss frame-bending and frame-busting experiences, how patterns hijack rational thinking, and Dr. Tee's journey of continual self-discovery through the social justice lens.

 

More show notes at www.selfcarecreature.com/blog


Nov 18, 2020

With guest James Rose, actor and writer, we discuss antidotes to thin culture in the wellness industry, trauma-informed yoga, and James's experience with COVID-19.

More show notes at www.selfcarecreature.com/blog


Nov 11, 2020

With guest Christine Sferco, child and youth care social worker, we discuss the difference between validation and acknowledgement, healing through trauma, and the non-linear path of self-care.

More show notes at www.selfcarecreature.com/blog


Nov 4, 2020

With guest Carlee Murrell of Carlee Fit, we discuss energy, spirituality, and the movement in the fitness industry away from aesthetic and into overall health and wellbeing.

More show notes at www.selfcarecreature.com/blog