Oct 14, 2020
With guest Hayley Siggs, we get into how you can remain authentic and be more open to being wrong and having difficult conversations in our new world post-2020.
More show notes at www.selfcarecreature.com/blog
Jun 24, 2020
All your morning routine questions answered in this episode! Including How to start a routine! What are the benefits of a morning routine? Routine vs. coping mechanism. Setting boundaries with others and oh so much more. Grab a notebook, your favorite beverage of choice and get to listening +...
Jun 10, 2020
Many topics are covered in today's episode as Courtney shares her personal journey + realizations around her own mood swings. Listen and learn what your emotions have to do with the healing path. Courtney touches on fear, depression, bipolar, crippling anxiety, trauma, empowerment and more. More show notes...
May 27, 2020
In this episode, Courtney will discuss the purpose and power of intentional spaces and rituals and why it matters when developing a self-care lifestyle. She gives you the recipe and inspiration to make your own, with what you got, debunking the myth that it should look any certain way. Court calls for us to stop...
May 13, 2020