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The Self Care Creature Podcast

Jun 24, 2020

All your morning routine questions ​answered in this episode! Including How to start a routine! What are the benefits of a morning routine? Routine vs. coping mechanism. Setting boundaries with others and oh so much more. Grab a notebook, your favorite beverage of choice and get to listening +...


Jun 10, 2020

Many topics are covered in today's episode as Courtney shares her personal journey + realizations around her own mood swings. Listen and learn what your emotions have to do with the healing path. Courtney touches on fear, depression, bipolar, crippling anxiety, trauma, empowerment and more. More show notes...