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The Self Care Creature Podcast

Apr 15, 2020

“All I know is that my life is better when I assume that people are doing their best. It keeps me out of judgment and lets me focus on what is, and not what should or could be.” ~Brené Brown

What would it be like to offer yourself that same compassion? In this episode, our Self-Care Creature and Educator, Courtney,...


Apr 1, 2020

In this episode, Courtney discusses the ways that our inner critic can keep us feeling separated from pure, unconditional Self Love. That pesky voice inside that quietly, from behind the scenes, judges and compares. The one that puts tremendous pressure on you with all kinds of “shoulds” and “shouldn’ts,” and...